What’s Included
We make our program as varied as possible and the core of course is the 2 ¼ hour morning in water coaching sessions followed by video and often yoga. But it’s vital for your progress that we rest you too… well, we try to!
So after a 3 day coaching period there is a day off normally but often people don’t wish to take days off so do tell us your planned schedule.
Boards can be hired for after coaching hours and for full days off, but be careful of how tired you may become. Days off are good to take as just that… days off. It’s hard to do, we know. Last season nearly all clients extended their courses!
Local tuk tuk drivers are arranged for you by us for transport from your accommodation to our centre. The tuk tuk family we use is reliable and inexpensive meaning a day’s transport will be around $5 or less.
We do start early in the morning each day at 06:00 but this gives us the chance to coach you correctly and in the very best of conditions. We finish around 12:30 to 13:00, sometimes later.
Daily Schedule
These are the kind of daily schedules we have on various course lengths. Of course we can offer whetever length of course you desire.
5 days
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5x 2 ¼ hour surf coaching sessions
5 video sessions
5 Balance Board technical sessions
5 Mindfulness meditation sessions
3 Yoga classes per week, Mon, Wed & Fri
Surf knowledge lectures
1 day off, optional if you wish
A lovely breakfast each day
Transport to and from the centre to the surf.
We arrange all tuk tuk transfers from your accommodation to our centre.
7 days
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7x 2 ¼ hour surf coaching sessions
7 video sessions
7 Balance Board technical sessions
7 Mindfulness meditation sessions
3 Yoga classes per week, Mon, Wed & Fri
Surf knowledge lectures
2 days off, optional if you wish!
A lovely breakfast each day
Transport to and from the centre to the surf.
We arrange all tuk tuk transfers from your accommodation to our centre.
10 days
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10x 2 ¼ hour surf coaching sessions
10 video sessions
10 Balance Board technical sessions
10 Mindfulness meditation sessions
3 Yoga classes per week, Mon, Wed & Fri
Surf knowledge lectures
3 days off, optional if you wish!
A lovely breakfast each day
Transport to and from the centre to the surf.
We arrange all tuk tuk transfers from your accommodation to our centre.
15 days
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15x 2 ¼ hour surf coaching sessions
15 video sessions
15 Balance Board technical sessions
15 Mindfulness meditation sessions
3 Yoga classes per week, Mon, Wed & Fri
Surf knowledge lectures
3 days off, optional if you wish!
A lovely breakfast each day
Transport to and from the centre to the surf.
We arrange all tuk tuk transfers from your accommodation to our centre.
20 days
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20x 2 ¼ hour surf coaching sessions
20 video sessions
20 Balance Board technical sessions
20 Mindfulness meditation sessions
20 Yoga classes per week, Mon, Wed & Fri
Surf knowledge lectures
4 days off, optional if you wish!
A lovely breakfast each day
Transport to and from the centre to the surf.
We arrange all tuk tuk transfers from your accommodation to our centre.
We are happy to advise you and help you book these wonderful days out that will really enrich your Sri Lankan experience.
What’s not included:
- Flights
- Airport transfers, however we will arrange the transfer which are $85 one way and $170 return
- Lunch and dinner
- Tours
- The low cost of daily Tuk Tuk transfers
